Healing Bible Verses

(read these aloud daily and personalize them as best you can; if you are not improving, double or triple the “dose” or read them aloud 2-3 times daily) When evening had come, they brought to Him many who were demon-possessed. And He cast out the spirits with a word, and healed all who were sick,that…

Gratitude Journaling

Express thanks daily to other people who do something for you (your parents, other family members, friends, employers, co-workers, waiters, store clerks…).  Express thanks daily to God for whatever you believe God did for you that day (never wait longer than bedtime to do this).  It’s best to also thank God during the day when…

Stress Reduction Method

Hold your left thumb and left index finger together gently with your right hand during the entire procedure below in order to get faster balancing of your nervous system. Sit in a comfortable position. Relax. Roll your head a few times to relax the muscles in your neck. Breathe deeply – in through the nose,…