Saline Sinus Irrigation

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Items needed: 18 ounces (540cc) of purified water, distilled water or spring water ½ teaspoon of salt (Kosher salt or sea salt) 1 drop of 2% Lugol’s Iodine Solution (should build 1 drop each time to 8 drops total) A 3-oz.bulb-type nasal irrigation syringe (with tip cut off to fit client’s nose) or Sinugator Procedure:…

Stress Reduction Method

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Hold your left thumb and left index finger together gently with your right hand during the entire procedure below in order to get faster balancing of your nervous system. Sit in a comfortable position. Relax. Roll your head a few times to relax the muscles in your neck. Breathe deeply – in through the nose,…