What is Spirituality?

By W. Lee Cowden MD Some say man is a physical body with a soul (mind, will, emotions) +/- a spirit, but I say man is a spirit, has a soul & is temporarily housed in a body. Spirituality is a personal relationship with the Creator of the universe, but what does that look like?…

Visualize, Shout & Forgive

Go to a place where you will not be interrupted and where you will not interrupt anyone (including cats, dogs or other pets). You may want to take with you water, a pillow, facial tissue and photograph(s) of the person(s) with whom you need to have the emotional release session, but it is better to…

Healing Bible Verses

(read these aloud daily and personalize them as best you can; if you are not improving, double or triple the “dose” or read them aloud 2-3 times daily) When evening had come, they brought to Him many who were demon-possessed. And He cast out the spirits with a word, and healed all who were sick,that…

Gratitude Journaling

Express thanks daily to other people who do something for you (your parents, other family members, friends, employers, co-workers, waiters, store clerks…).  Express thanks daily to God for whatever you believe God did for you that day (never wait longer than bedtime to do this).  It’s best to also thank God during the day when…

Anti-Fungal Ketogenic Diet

Foods NOT allowed for 8 weeks while taking effective antifungal herbs:  NO artificial sweeteners or sugar of any type (NO honey, maple syrup, agave, molasses, fructose, corn-syrup, erythritol, xylitol, ribose, mannose, sucralose, aspartame, saccharin). This includes no sugar additives in processed foods or recipes and no sugars in nutritional supplements (so every label must be…

Do-It-Yourself Mold Test

If you or another person has smelled moldy smells in your home or you know of present or past water leaks or water damage to your home, you should consider visually checking for mold and moisture in your home: Every place that there is a water source in the home, look for leaks or moisture.…

Saline Sinus Irrigation

Items needed: 18 ounces (540cc) of purified water, distilled water or spring water ½ teaspoon of salt (Kosher salt or sea salt) 1 drop of 2% Lugol’s Iodine Solution (should build 1 drop each time to 8 drops total) A 3-oz.bulb-type nasal irrigation syringe (with tip cut off to fit client’s nose) or Sinugator Procedure:…

Stress Reduction Method

Hold your left thumb and left index finger together gently with your right hand during the entire procedure below in order to get faster balancing of your nervous system. Sit in a comfortable position. Relax. Roll your head a few times to relax the muscles in your neck. Breathe deeply – in through the nose,…